What is Health Coaching?
What is ADHD Coaching?
ADHD coaching is a specialised form of coaching designed to support individuals with ADHD in managing the challenges they face and leveraging their strengths.
It focuses on practical strategies and personalised/individualised and holistic support to help clients improve their overall quality of life; empowering clients to manage challenges in both personal and professional areas.
ADHD coaching offers numerous benefits for individuals with/awaiting an ADHD diagnosis and may support with the following:
- helping navigate challenges
- unlocking hidden potential
- building self-awareness
- increasing confidence
- setting self-identified meaningful goals and working towards them
- creating structured routines
- all of which support with attaining a sense of control in their daily lives.
ADHD Coaching offers coaching conversations through an ADHD/ Neuroaffirmative lens.
It is a client-led process, where clients set the agenda and the coach guides the process while providing structure, accountability, and support.
It involves guiding individuals with ADHD to develop their own personalised strategies, tools, and skills to better manage their challenges and enhance overall productivity and well-being.
What ADHD Coaching is not!
- ADHD coaching is not about offering advice or giving quick fixes. The focus is on empowerment, not on solving all problems for the client.
- Your coach should want the best for you, according to your own unique/diverse needs and goals.
- Your coach will help you to learn how to work with your unique wiring and work alongside your brain instead of against it ; identifying and using your strengths to minimise ADHD-specific challenges.
- An ethical well-trained coach will dedicate the session to helping you figure out for yourself, the best way forward for you & what feels uniquely right for you.
How can I get in touch?
or email us at hello@unapologeticallyme-ltd.co.uk