Our Services

Health and Wellbeing Coaching

What is Health & Wellbeing Coaching? 

  • As a ProfessionaI Health Coach, I work with individuals and groups in a client-centred process to facilitate and empower the client to develop and achieve self-determined goals related to health and wellbeing. 
  • I support clients in mobilising internal strengths and external resources, and in developing self-management strategies for making sustainable behaviour changes.
  • I support clients in setting and achieving their own health goals and desired behavioural changes. 
  • I support clients in implementing expert recommendations as prescribed by their professional health care providers.
  • I assist clients to use their own insight to gain new self-awareness and perspectives on their situation that enable personal change to occur.  
  • I offer accountability for clients to enable them to move toward and maintain healthy lifestyle change. 
  • I may signpost a client, with permission towards supporting health and wellbeing information and resources from nationally and internationally recognised authorities, such as current government and public health guidelines and peer-reviewed robust, quality sources of evidence-based information. The purpose of the information sharing and manner in which it is shared must be aligned with the intention of facilitating discussion and exploration of new information from which clients can draw their own conclusions, gain confidence and a sense of empowerment. 
  • I may engage in coaching conversations with clients regarding an extremely broad range of health-related topics such as food, sleep, movement, client health conditions and impact of diagnoses, laboratory test results, biometrics and other measurements, relationship, and social support, meaning and purpose and what's important to the client.
  • As a professional health coach working with clients,I have a responsibility to make my scope/s of practice clear in their terms of agreement and when contracting with clients. 

 What Health Coaching is NOT - services that I do not offer:

  • analysing/assessing client symptoms
  • diagnosing conditions
  • interpreting laboratory test results or other medical data
  • giving specific dietary or nutritional advice to the individual or a group

(including removing food groups)

  • recommending supplements
  • prescribing meal plans
  • prescribing or de-prescribing medicines, treatments, or therapeutic interventions (including nutritional therapy, psychotherapy, physical activity programmes etc)
  • making claims to prevent or cure any condition

 **UKIHCA professional health coaches must, unless otherwise qualified and able to do so legitimately, avoid giving specific personal health advice. 

Parent Coaching

Coaching for parents of children with ADHD provides essential support and strategies to help families navigate the unique challenges of raising a neurodivergent child.

Parent coaching fosters support, understanding and builds resilience thus empowering caregivers to build a harmonious home environment while advocating for their child’s needs across systems.

How do we do that?

  • Utilising a strengths-based approach - Understanding the ADHD Brain
  • Focussing on connection rather than correction thus cultivating relationships built on trust, understanding, mutual respect and validation. 
  • Supporting your child with their Executive Functioning by fostering their internal strengths and supporting them with their goals which in turn will support Emotional Regulation
  • Developing clear strengths-based communication skills to support your child at school and across systems thus enabling you to effectively advocate for them
  • Supporting you to prioritise and invest in your self-care and wellbeing thus enabling your family to thrive and build resilience

Next Step: Seeking Clarity

  • If this resonates Book a Free Discovery Call to see whether we are the right fit for you
  • If you decide to proceed, you will agree with your coach the areas you would like to work on and be supported in a safe, non-judgemental environment where you are most welcome
  • We will commit to continuously supporting your growth and assessing how best we can support your journey moving forward

Adult Coaching - 18+ years

ADHD Coaching offers individuals the opportunity to discover their strengths and qualities; become their true authentic self while working towards specific goals and desired outcomes.

ADHD Coaching can only be beneficial when clients are voluntarily motivated to participate in the process as it requires hard work & willingness to embrace change.

How do we do that?

  • Psychoeducation is key to supporting with understanding and how ADHD affects your Executive Functioning; it supports you to work with your brain rather than against it
  • Focussing and honing in on your strengths and building skills to better manage ADHD traits; acknowledge & identify how/when they show up and responding to these ‘saboteur traits’ without affecting your progress
  • Empowering you to work towards your goals & identify your strengths and passion
  • Work with your individual needs and share individual strategies and systems and routines tailored to support with your goals and desired outcomes; in turn we encourage you to apply and routinely embed these into your daily routines. This will enable you to gain clarity, behaviour change, improved communication skills and support with achieving your desired outcomes

Next Step: Seeking Clarity

  • If this resonates Book a Free Discovery Call to see whether we are the right fit for you
  • If you decide to proceed, you will agree with your coach the areas you would like to work on and be supported in a safe, non-judgemental environment where you are most welcome
  • We will commit to continuously supporting your growth and assessing how best we can support your journey moving forward

College and University Students

ADHD coaching for college and university students is designed to help young adults transition to the demands of college/university life while supporting their ADHD needs. College/university students with ADHD often face unique challenges, such as increased independence, unstructured schedules, and academic and social pressures. ADHD coaching provides them with personalized support to build skills, confidence, and independence and identify whom they can receive further support from. Support with identifying and working through transitions from Further/Higher Education to the workplace and feeling empowered doing so.

How do we do that?

  • ADHD Coaching supports with understanding the ADHD brain and learning to work with your brain rather than against it; developing coping strategies to reduce overwhelm, stress, RSD (rejection sensitive dysphoria) and procrastination
  • Empowering you to establish effective study habits tailored to your learning style and needs and advocating for helpful accommodations (e.g. extended assignment/exam time, reduced distractions)
  • Achieving Balance in a way that connects with you: support with embedding healthy habits (that ‘stick’ because they work for you!) and routines to support your self-care: health and wellbeing, fostering healthy support networks, navigating relationships and social challenges, and fostering independence thus enabling you to shine by being your authentic self

Next Step: Seeking Clarity

  • If this resonates Book a Free Discovery Call to see whether we are the right fit for you
  • If you decide to proceed, you will agree with your coach the areas you would like to work on and be supported in a safe, non-judgemental environment where you are most welcome
  • We will commit to continuously supporting your growth and assessing how best we can support your journey moving forward