Our Services
What is ADHD Coaching?
ADHD coaching is a specialised form of coaching designed to support individuals with ADHD in managing the challenges they face and leveraging their strengths.
It focuses on practical strategies and personalised/individualised and holistic support to help clients improve their overall quality of life; empowering clients to manage challenges in both personal and professional areas.
ADHD coaching offers numerous benefits for individuals with/awaiting an ADHD diagnosis and may support with the following:
- helping navigate challenges
- unlocking hidden potential
- building self-awareness
- increasing confidence
- setting self-identified meaningful goals and working towards them
- creating structured routines
- all of which support with attaining a sense of control in their daily lives.
ADHD Coaching offers coaching conversations through an ADHD/ Neuroaffirmative lens.
It is a client-led process, where clients set the agenda and the coach guides the process while providing structure, accountability, and support.
It involves guiding individuals with ADHD to develop their own personalised strategies, tools, and skills to better manage their challenges and enhance overall productivity and well-being.
What ADHD Coaching is not!
- ADHD coaching is not about offering advice or giving quick fixes. The focus is on empowerment, not on solving all problems for the client.
- Your coach should want the best for you, according to your own unique/diverse needs and goals.
- Your coach will help you to learn how to work with your unique wiring and work alongside your brain instead of against it ; identifying and using your strengths to minimise ADHD-specific challenges.
- An ethical well-trained coach will dedicate the session to helping you figure out for yourself, the best way forward for you & what feels uniquely right for you.
Parent Coaching
Coaching for parents of children with ADHD provides essential support and strategies to help families navigate the unique challenges of raising a neurodivergent child.
Parent coaching fosters support, understanding and builds resilience thus empowering caregivers to build a harmonious home environment while advocating for their child’s needs across systems.
How do we do that?
- Utilising a strengths-based approach - Understanding the ADHD Brain
- Focussing on connection rather than correction thus cultivating relationships built on trust, understanding, mutual respect and validation
- Supporting your child with their Executive Functioning by fostering their internal strengths and supporting them with their goals which in turn will support Emotional Regulation
- Developing clear strengths-based communication skills to support your child at school and across systems thus enabling you to effectively advocate for them
- Supporting you to prioritise and invest in your self-care and wellbeing thus enabling your family to thrive and build resilience
Next Step: Seeking Clarity
- If this resonates Book a Free Discovery Call to see whether we are the right fit for you
- If you decide to proceed, you will agree with your coach the areas you would like to work on and be supported in a safe, non-judgemental environment where you are most welcome
- We will commit to continuously supporting your growth and assessing how best we can support your journey moving forward
Adult Coaching - 18+ years
ADHD Coaching offers individuals the opportunity to discover their strengths and qualities; become their true authentic self while working towards specific goals and desired outcomes.
ADHD Coaching can only be beneficial when clients are voluntarily motivated to participate in the process as it requires hard work & willingness to embrace change.
How do we do that?
- Psychoeducation is key to supporting with understanding and how ADHD affects your Executive Functioning; it supports you to work with your brain rather than against it
- Focussing and honing in on your strengths and building skills to better manage ADHD traits; acknowledge & identify how/when they show up and responding to these ‘saboteur traits’ without affecting your progress
- Empowering you to work towards your goals & identify your strengths and passion
- Work with your individual needs and share individual strategies and systems and routines tailored to support with your goals and desired outcomes; in turn we encourage you to apply and routinely embed these into your daily routines. This will enable you to gain clarity, behaviour change, improved communication skills and support with achieving your desired outcomes
Next Step: Seeking Clarity
- If this resonates Book a Free Discovery Call to see whether we are the right fit for you
- If you decide to proceed, you will agree with your coach the areas you would like to work on and be supported in a safe, non-judgemental environment where you are most welcome
- We will commit to continuously supporting your growth and assessing how best we can support your journey moving forward
College and University Students
ADHD coaching for college and university students is designed to help young adults transition to the demands of college/university life while supporting their ADHD needs. College/university students with ADHD often face unique challenges, such as increased independence, unstructured schedules, and academic and social pressures. ADHD coaching provides them with personalized support to build skills, confidence, and independence and identify whom they can receive further support from. Support with identifying and working through transitions from Further/Higher Education to the workplace and feeling empowered doing so.
How do we do that?
- ADHD Coaching supports with understanding the ADHD brain and learning to work with your brain rather than against it; developing coping strategies to reduce overwhelm, stress, RSD (rejection sensitive dysphoria) and procrastination
- Empowering you to establish effective study habits tailored to your learning style and needs and advocating for helpful accommodations (e.g. extended assignment/exam time, reduced distractions)
- Achieving Balance in a way that connects with you: support with embedding healthy habits (that ‘stick’ because they work for you!) and routines to support your self-care: health and wellbeing, fostering healthy support networks, navigating relationships and social challenges, and fostering independence thus enabling you to shine by being your authentic self
Next Step: Seeking Clarity
- If this resonates Book a Free Discovery Call to see whether we are the right fit for you
- If you decide to proceed, you will agree with your coach the areas you would like to work on and be supported in a safe, non-judgemental environment where you are most welcome
- We will commit to continuously supporting your growth and assessing how best we can support your journey moving forward